Sorry, but you weren’t fast enough. We’ve given away all our ASB Fasta boxes.


Carbohydrates increase the glycogen levels in a runner’s liver and muscles so they can be released on race day. This makes pasta a great meal choice for anyone training for a race. However, running isn’t only hard on the body. It’s also a real test for the mind. But for any runner, knowing they’ve got the support of their friends and family can make all the difference on the day.

Fasta is the perfect way to show your support and help a runner get One step ahead.